​"Lizzie is friendly and knowledgable with great coaching skills. She explains the exercises and correct form and technique clearly and takes interest in me as a person, I really enjoy the sessions!" Sandra, 52

"Doing the HIIT training and boxing has been so much fun and its been great doing it outside of a gym setting  as I was nervous about starting, Lizzie soon put me at ease- plus it fits in nicely after the school run  in the morning - perfect!” Kate, 44

" After having my twins I felt really low about my body which lead me to keep eating poor food choices, having read Lizzie's story I signed up to her core & stretch class and food coaching and I have never felt so good. Having someone to motivate and guide you made all the difference” Sarah, 35

"Joining Lizzie as my fitness coach is the best thing I could have done. Unbelievable attention, focus and instruction designed cleverly to fit in with my hectic life! She is upbeat, encouraging and keen to show you that you are capable of more than you think. Never has a half hour been so uplifting on a Monday morning!" Amanda 55.